Chowing down on carbs with Aerieal Patnongon is June Mar Fajardo’s ultimate technique to boost performance on the court.

Because when you do it right, carb-loading is the best way to prepare your body for the workout it’s about to endure.

The San Miguel big man suggests bringing your volleyball player girlfriend to a date while limiting protein and fat intake to your meals, making the most of carbohydrate calories in the days before the game.